Nutrient Comparison: Boiled Common Cabbage with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Common Cabbage with Salt has 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.2 times more Vitamin C and 1087 times more Vitamin K than Canned Orange Juice.
- Both Boiled Common Cabbage with Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Canned Orange Juice:
- 1 kilogram of Boiled Common Cabbage with Salt has 4.8 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 9.8 times more Manganese, 1.9 times more Phosphorus and 63.8 times more Sodium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Copper than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Common Cabbage with Salt has 6.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Boiled and Drained Common Cabbage with Salt.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.