Nutrient Comparison: Boiled Common Cabbage with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Oranges with Peel :
- 100 grams of Boiled Common Cabbage with Salt have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Oranges with Peel :
- 100 grams of Boiled Common Cabbage with Salt have 1.5 times more Phosphorus and 127.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.