Nutrient Comparison: Boiled Common Cabbage with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cabbage with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cabbage with Salt vs Oranges with Peel :
- 14 ounces of Boiled Common Cabbage with Salt have 1.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cabbage with Salt vs Oranges with Peel :
- 14 ounces of Boiled Common Cabbage with Salt have 1.5 times more Phosphorus and 127.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Calcium, 3.4 times more Copper and 4.7 times more Iron than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.7 times more Energy, 2.8 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Common Cabbage with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.