Nutrient Comparison: Stored Common Cabbage VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Oil Roasted Sunflower Seeds:
- 100 grams of Stored Common Cabbage have 38.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 49.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Stored Common Cabbage.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Oil Roasted Sunflower Seeds:
- 100 grams of Stored Common Cabbage have 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 78.4 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 49.5 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Stored Common Cabbage.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 285 times more Fat, 307.3 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 16.6 times more Protein than Raw Stored Common Cabbage.
- 100 grams of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6