Nutrient Comparison: Stored Common Cabbage VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stored Common Cabbage have 38.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 49.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stored Common Cabbage have 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 78.4 times more Copper, 7.6 times more Iron, 8.5 times more Magnesium, 13.1 times more Manganese, 49.5 times more Phosphorus, 2 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 285 times more Fat, 307.3 times more Saturated Fat, 1.8 times more Omega 3, 977.4 times more Omega 6, 4.3 times more Carbohydrate, 4.6 times more Fiber and 16.6 times more Protein than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6