Nutrient Comparison: Kimchi VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Kimchi versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Kimchi vs Roasted Cashews:
- 100 grams of Kimchi have 1.3 times more Vitamin K than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.4 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1 and Vitamin E
- Both Cabbage Kimchi as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Kimchi vs Roasted Cashews:
- 100 grams of Kimchi have 31.1 times more Sodium and 55.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 92.5 times more Copper, 2.4 times more Iron, 18.6 times more Magnesium, 20.4 times more Phosphorus, 3.7 times more Potassium, 23.4 times more Selenium and 25.5 times more Zinc than Cabbage Kimchi.
- 100 grams of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 92.7 times more Fat, 136.7 times more Saturated Fat, 73.7 times more Omega 6, 13.6 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 13.9 times more Protein than Cabbage Kimchi.
- Both Kimchi and Roasted Cashews offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein