Nutrient Comparison: Boiled Red Cabbage VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Cabbage versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Cabbage vs Oranges with Peel :
- 100 grams of Boiled Red Cabbage have 2.4 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled and Drained Red Cabbage as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Red Cabbage vs Oranges with Peel :
- 100 grams of Boiled Red Cabbage have 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Calcium than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Oranges with Peel contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 2.2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Cabbage provide inadequate amounts of Energy
- Both Boiled and Drained Red Cabbage as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.