Nutrient Comparison: Red Cabbage VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Cabbage versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Cabbage vs Boiled Red Kidney Beans:
- 100 grams of Red Cabbage have more Vitamin A, 1.7 times more Vitamin B6, 47.5 times more Vitamin C and 4.5 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Raw Red Cabbage.
- Both Red Cabbage and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Cabbage vs Boiled Red Kidney Beans:
- 100 grams of Red Cabbage have 1.6 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14.2 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.9 times more Zinc than Raw Red Cabbage.
- 100 grams of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Cabbage have 12 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.1 times more Energy, 3.7 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Fiber and 6.1 times more Protein than Raw Red Cabbage.
- 100 grams of Red Cabbage provide inadequate amounts of Energy
- Both Raw Red Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.