Comparing Nutrients in 300 calories Red CabbageVS Boiled Red Kidney Beans
Weight per 300 calories
Red Cabbage
968g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Boiled Red Kidney Beans?
Red Cabbage VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Cabbage vs Boiled Red Kidney Beans:
300 calories of Red Cabbage have more Vitamin A, 1.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 194.6 times more Vitamin C, 15 times more Vitamin E and 18.6 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Raw Red Cabbage.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Red Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Boiled Red Kidney Beans:
300 calories of Red Cabbage have 6.6 times more Calcium, 1.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Potassium, 2 times more Selenium, 55.3 times more Sodium and 5.5 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper than Raw Red Cabbage.
Both Red Cabbage and Boiled Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 1.3 times more Carbohydrate and 49 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Raw Red Cabbage.
Both Red Cabbage and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Raw Red Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.