Nutrient Comparison: Boiled Savoy Cabbage VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Savoy Cabbage versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Savoy Cabbage vs Oil Roasted Almonds:
- 100 grams of Boiled Savoy Cabbage have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 39.1 times more Vitamin B2, 152.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Savoy Cabbage vs Oil Roasted Almonds:
- 100 grams of Boiled Savoy Cabbage have 32.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.7 times more Calcium, 18.4 times more Copper, 9.7 times more Iron, 11.4 times more Magnesium, 16.2 times more Manganese, 14.1 times more Phosphorus, 3.8 times more Potassium, 5.9 times more Selenium and 13.3 times more Zinc than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 25.3 times more Energy, 613 times more Fat, 350.7 times more Saturated Fat, 751.1 times more Omega 6, 3.3 times more Carbohydrate, 3.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Savoy Cabbage.
- 100 grams of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Savoy Cabbage as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.