Nutrient Comparison: Cake, angelfood, dry mix, prepared VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cake, angelfood, dry mix, prepared versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 21.4 times more Vitamin B3, 2.1 times more Vitamin B5, 19.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2597 times more Vitamin E than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Oil Roasted Almonds:
- 100 grams of Cake, angelfood, dry mix, prepared have 3.7 times more Selenium and 511 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.5 times more Calcium, 14 times more Copper, 16 times more Iron, 34.3 times more Magnesium, 39 times more Manganese, 2 times more Phosphorus, 5.2 times more Potassium and 23.6 times more Zinc than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, angelfood, dry mix, prepared have 3.3 times more Carbohydrate and 6.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Energy, 183.9 times more Fat, 97.9 times more Saturated Fat, 115.5 times more Omega 6, 52.5 times more Fiber and 3.5 times more Protein than Cake, angelfood, dry mix, prepared.
- 100 grams of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 and Fiber
- Both Cake, angelfood, dry mix, prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.