Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs California Red Kidney Beans:
- 100 grams of Cake, pudding-type, carrot, dry mix have more Vitamin A than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs California Red Kidney Beans:
- 100 grams of Cake, pudding-type, carrot, dry mix have 4.7 times more Selenium and 51.5 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 22 times more Copper, 5.2 times more Iron, 20 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 8.8 times more Potassium and 12.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and California Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.3 times more Energy, 39.2 times more Fat, 40.9 times more Saturated Fat, 3 times more Omega 3, 63.6 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.8 times more Protein than Cake, pudding-type, carrot, dry mix.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6