Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Oranges with Peel :
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 710 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Oranges with Peel :
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 15.3 times more Selenium, 142 times more Sodium and 3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2 times more Potassium and 4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Oranges with Peel contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 5.7 times more Energy, 34.3 times more Fat, 111.3 times more Saturated Fat, 8.4 times more Omega 3, 46 times more Omega 6, 4.1 times more Carbohydrate and 3.4 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6