Nutrient Comparison: Cake, yellow, light, dry mix VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, yellow, light, dry mix versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, yellow, light, dry mix vs Brazilnuts:
- 100 grams of Cake, yellow, light, dry mix have 6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Vitamin B1 and 3.9 times more Vitamin B6 than Cake, yellow, light, dry mix.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cake, yellow, light, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, yellow, light, dry mix vs Brazilnuts:
- 100 grams of Cake, yellow, light, dry mix have 201.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 27.7 times more Copper, 1.9 times more Iron, 37.6 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 10.1 times more Potassium, 618.4 times more Selenium and 12.3 times more Zinc than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Brazilnuts contain similar levels of Calcium per 100 grams.
- 100 grams of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, yellow, light, dry mix have 7.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.6 times more Energy, 12.2 times more Fat, 11.8 times more Saturated Fat, 32.3 times more Omega 6, 5.8 times more Fiber and 3 times more Protein than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Brazilnuts offer comparable quantities of Omega 3 per 100 grams.