Nutrient Comparison: Candies, carob, unsweetened VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Canned Tomatoes with Green Chilies:
- 100 grams of Candies, carob, unsweetened have 2.9 times more Vitamin B1, 9.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 12.4 times more Vitamin C than Candies, carob, unsweetened.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Canned Tomatoes with Green Chilies:
- 100 grams of Candies, carob, unsweetened have 15.2 times more Calcium, 2 times more Copper, 5 times more Iron, 3.3 times more Magnesium, 9 times more Phosphorus, 5.9 times more Potassium, 13 times more Selenium and 27.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Sodium and 61.2 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 36 times more Energy, 392 times more Fat, 2638 times more Saturated Fat, 15.5 times more Carbohydrate and 11.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.