Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Boiled California Red Kidney Beans:
- Both Candies, NESTLE, AFTER EIGHT Mints and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 5.1 times more Calcium and 5.2 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 3.5 times more Energy, 132.2 times more Fat, 595 times more Saturated Fat and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.9 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.