Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Brussels Sprouts:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 5.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 77 times more Vitamin K than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Brussels Sprouts:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 3.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium, 9.2 times more Sodium and 1.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.2 times more Iron, 1.6 times more Potassium and 12.3 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Brussels Sprouts contain similar levels of Calcium and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 11 times more Energy, 72 times more Fat, 195.2 times more Saturated Fat, 58.5 times more Omega 6, 7.2 times more Carbohydrate, 24.5 times more Sugars and 1.6 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 33 times more Omega 3 and 1.9 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
- 100 grams of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6