Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BABY RUTH Bar versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BABY RUTH Bar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 6.1 times more Vitamin B2, more Vitamin B12 and 93 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BABY RUTH Bar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 9.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.3 times more Selenium, 57.5 times more Sodium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium and 11 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BABY RUTH Bar have 5.5 times more Energy, 216 times more Fat, 465.4 times more Saturated Fat, 82.3 times more Omega 6, 3.2 times more Carbohydrate, 59.3 times more Sugars and 2.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Candies, NESTLE, BABY RUTH Bar and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BABY RUTH Bar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.