Comparing Nutrients in 100 grams Candies, NESTLE, BUTTERFINGER Crisp VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	16% 465kcal	11.2% 326kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	1.66% 1.6g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	27.6% 36g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	12% 6.67g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	266% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.23% 0.094mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.2% 2.44mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.96% 0.35mg	132% 6.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	55.5% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	1.44% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.73% 1.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.67% 3.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	11.4% 114mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	82.8% 6.62mg	8mg per day for Men 19-50 years
Magnesium	21% 89mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	98% 689mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	106% 58.2μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	45% 4.95mg	11mg per day for Men 19-50 years
Water	0.14% 5.05g	0.2% 7.47g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Sunflower Seed Flour per 100 g

Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seed Flour:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 24 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 19 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.9 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Sunflower Seed Flour:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 6.4 times more Potassium than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 4.1 times more Copper, 11 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.4 times more Energy, 11.4 times more Fat, 76.8 times more Saturated Fat, 2.5 times more Omega 6 and 1.9 times more Carbohydrate than Sunflower Seed Flour.
• While 100 g of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 7.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.