Nutrient Comparison: Candies, peanut bar VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, peanut bar versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, peanut bar vs Boiled California Red Kidney Beans:
- 100 grams of Candies, peanut bar have 2.3 times more Vitamin B2, 14.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Candies, peanut bar.
- Both Candies, peanut bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 grams.
- Both Candies, peanut bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, peanut bar vs Boiled California Red Kidney Beans:
- 100 grams of Candies, peanut bar have 2.7 times more Copper, 2.3 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Selenium, 39 times more Sodium and 4.6 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Iron than Candies, peanut bar.
- Both Candies, peanut bar and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, peanut bar have 4.2 times more Energy, 374.4 times more Fat, 334.1 times more Saturated Fat, 532.4 times more Omega 6, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16 times more Omega 3 and 2.3 times more Fiber than Candies, peanut bar.
- 100 grams of Candies, peanut bar provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6