Comparing Nutrients in 300 calories Candies, peanut barVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, peanut bar
57.5g
Boiled California Red Kidney Beans
242g
Candies, peanut bar have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Boiled California Red Kidney Beans?
Candies, Peanut Bar VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Boiled California Red Kidney Beans:
300 calories of Candies, peanut bar have 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Candies, peanut bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 1.6 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 88.9 times more Fat, 79.4 times more Saturated Fat and 126.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, 9.5 times more Fiber and 2.5 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.