Comparing Nutrients in 500 calories Candies, peanut barVS Boiled California Red Kidney Beans
Weight per 500 calories
Candies, peanut bar
96g
Boiled California Red Kidney Beans
403g
Candies, peanut bar have 4.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Boiled California Red Kidney Beans?
Candies, Peanut Bar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Boiled California Red Kidney Beans:
500 calories of Candies, peanut bar have 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Candies, peanut bar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 1.6 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 88.9 times more Fat, 79.4 times more Saturated Fat and 126.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, 9.5 times more Fiber and 2.5 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Candies, peanut bar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.