Nutrient Comparison: Candies, sweet chocolate VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Brazilnuts:
- 100 grams of Candies, sweet chocolate have 6.9 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 21.7 times more Vitamin E than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Candies, sweet chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 6.7 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 684.6 times more Selenium and 2.7 times more Zinc than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 1.2 times more Saturated Fat, 5.1 times more Carbohydrate and 22.1 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.3 times more Energy, 2 times more Fat, 25.4 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate provide inadequate amounts of Omega 3