Comparing Nutrients in 300 calories Candies, sweet chocolateVS Brazilnuts
Weight per 300 calories
Candies, sweet chocolate
59.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Candies, sweet chocolate, which is very high in comparison to other foods. Candies, sweet chocolate having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Brazilnuts?
Candies, Sweet Chocolate VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sweet chocolate or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Brazilnuts:
300 calories of Candies, sweet chocolate have 8.9 times more Vitamin B2 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 23.7 times more Vitamin B1 and 16.7 times more Vitamin E than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Candies, sweet chocolate as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sweet chocolate vs Brazilnuts:
300 calories of Candies, sweet chocolate have 1.5 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.1 times more Calcium, 2.3 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 526.7 times more Selenium and 2.1 times more Zinc than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sweet chocolate have 1.6 times more Saturated Fat, 6.7 times more Carbohydrate and 28.7 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Fat, 19.5 times more Omega 6 and 2.8 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Candies, sweet chocolate as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.