Nutrient Comparison: Candies, sweet chocolate VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sweet chocolate versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sweet chocolate vs Tomato Paste:
- 100 grams of Candies, sweet chocolate have 1.6 times more Vitamin B2 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 1.8 times more Vitamin K than Candies, sweet chocolate.
- 100 grams of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, sweet chocolate vs Tomato Paste:
- 100 grams of Candies, sweet chocolate have 1.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Calcium, 3.5 times more Potassium, 1.9 times more Selenium and 3.7 times more Sodium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Tomato Paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sweet chocolate have 6.2 times more Energy, 72.8 times more Fat, 200.8 times more Saturated Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Tomato Paste.
- Both Candies, sweet chocolate and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.