Nutrient Comparison: Candies, sweet chocolate VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate vs Tomato Paste:
- 1 kilogram of Candies, sweet chocolate has 1.6 times more Vitamin B2 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3 times more Vitamin B1, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 1.8 times more Vitamin K than Candies, sweet chocolate.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Candies, sweet chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate vs Tomato Paste:
- 1 kilogram of Candies, sweet chocolate has 1.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Calcium, 3.5 times more Potassium, 1.9 times more Selenium and 3.7 times more Sodium than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate has 6.2 times more Energy, 72.8 times more Fat, 200.8 times more Saturated Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Tomato Paste.
- Both Candies, sweet chocolate and Tomato Paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Candies, sweet chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.