Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Canned Red Kidney Beans with Liquids:
- Both Candies, TWIZZLERS CHERRY BITES and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 g
- Both Candies, TWIZZLERS CHERRY BITES as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 2.3 times more Iron, 2.3 times more Phosphorus, 18.6 times more Potassium and 5.2 times more Water than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 4.2 times more Energy and 5.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 43 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber