Comparing Nutrients in 500 calories Candies, TWIZZLERS CHERRY BITESVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Candies, TWIZZLERS CHERRY BITES
148g
Canned Red Kidney Beans with Liquids
617g
Candies, TWIZZLERS CHERRY BITES have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Canned Red Kidney Beans with Liquids?
Candies, TWIZZLERS CHERRY BITES VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Canned Red Kidney Beans with Liquids:
Both Candies, TWIZZLERS CHERRY BITES and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 500 kcal
Both Candies, TWIZZLERS CHERRY BITES as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.1 times more Calcium, 9.5 times more Iron, 9.4 times more Phosphorus, 77.5 times more Potassium, 4.1 times more Sodium and 21.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 179.4 times more Fiber and 7.3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Candies, TWIZZLERS CHERRY BITES and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein