Candies, TWIZZLERS CHERRY BITES VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, TWIZZLERS CHERRY BITES or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, TWIZZLERS CHERRY BITES vs Royal Red Kidney Beans:
- Both Candies, TWIZZLERS CHERRY BITES and Raw Royal Red Kidney Beans have similar amounts of vitamins per 500 kcal
- Both Candies, TWIZZLERS CHERRY BITES as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, TWIZZLERS CHERRY BITES vs Royal Red Kidney Beans:
- 500 calories of Candies, TWIZZLERS CHERRY BITES have 19.5 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 11.2 times more Calcium, 16.3 times more Iron, 8.9 times more Phosphorus and 98.8 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, TWIZZLERS CHERRY BITES have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 255.8 times more Fiber and 8.8 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein