Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, TWIZZLERS CHERRY BITES versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, TWIZZLERS CHERRY BITES vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, TWIZZLERS CHERRY BITES vs Royal Red Kidney Beans:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 20.1 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 15.8 times more Iron, 8.6 times more Phosphorus and 96.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 249 times more Fiber and 8.5 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- Both Candies, TWIZZLERS CHERRY BITES and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber