Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Canned Tomatoes with Green Chilies:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 2.1 times more Iron and 3.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 7.6 times more Potassium, 1.5 times more Sodium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 22.5 times more Energy, 21.9 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein