Nutrient Comparison: Canned Carrots with Salt VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Mangos:
- 100 grams of Canned Carrots with Salt have 10.3 times more Vitamin A and 2.3 times more Vitamin K than Mangos.
- While 100 g of Raw Mangos contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 13.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mangos provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Mangos:
- 100 grams of Canned Carrots with Salt have 2.3 times more Calcium, 4 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 2.9 times more Zinc than Mangos.
- Both Canned Carrots with Salt and Mangos contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Mangos lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Mangos lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mangos contain 2.4 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate and 5.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Mangos offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 100 grams.