Nutrient Comparison: Canned Carrots with Salt VS Raw Kamut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Raw Kamut:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 31.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 100 grams for Canned Carrots with Salt vs Raw Kamut:
- 100 grams of Canned Carrots with Salt have 48.4 times more Sodium and 8.4 times more Water than Raw Kamut.
- While 100 g of Uncooked Khorasan Wheat contain 4.9 times more Copper, 5.9 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Kamut contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Khorasan Wheat contain 13.5 times more Energy, 11.2 times more Fat, 4.4 times more Omega 3, 7.3 times more Omega 6, 12.7 times more Carbohydrate, 3.2 times more Sugars, 7.4 times more Fiber and 22.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein