Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raw Kamut
Weight per 100 calories
Canned Carrots with Salt
400g
Raw Kamut
29.7g
Uncooked Khorasan Wheat has 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Kamut?
Canned Carrots With Salt VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Kamut?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raw Kamut:
100 calories of Canned Carrots with Salt have 7521.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin C, 16.4 times more Vitamin E and 73.4 times more Vitamin K than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 2.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Kamut provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raw Kamut:
100 calories of Canned Carrots with Salt have 15.3 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 2.2 times more Manganese, 6 times more Potassium, 652.4 times more Sodium and 113.2 times more Water than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 15.1 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Kamut contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.1 times more Omega 3, 4.3 times more Sugars and 1.8 times more Fiber than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Kamut provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 6 in 100 calories.