Nutrient Comparison: Canned Carrots with Salt VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Raw Kamut:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin C, 1.2 times more Vitamin E and 5.4 times more Vitamin K than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 31.4 times more Vitamin B1, 6.1 times more Vitamin B2, 11.5 times more Vitamin B3, 7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Raw Kamut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Raw Kamut:
- 5 ounces of Canned Carrots with Salt have 48.4 times more Sodium and 8.4 times more Water than Raw Kamut.
- While 5 oz of Uncooked Khorasan Wheat contain 4.9 times more Copper, 5.9 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 15.2 times more Phosphorus, 2.3 times more Potassium, 203.8 times more Selenium and 14.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Raw Kamut contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Khorasan Wheat contain 13.5 times more Energy, 11.2 times more Fat, 4.4 times more Omega 3, 7.3 times more Omega 6, 12.7 times more Carbohydrate, 3.2 times more Sugars, 7.4 times more Fiber and 22.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein