Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.4 times more Potassium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Sodium per 100 grams.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Archway Home Style Cookies, Coconut Macaroon contain 20 times more Energy, 161.1 times more Fat, 804 times more Saturated Fat, 11.4 times more Carbohydrate, 18.4 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein