Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Coconut Macaroon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Archway Home Style Cookies, Coconut Macaroon	3%	44%	53%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Energy	7.93% 230kcal	159% 4600kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	232% 226g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	628% 201g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	471% 612g	130g per day for Men 19-50 years
Sugars	34% 24.6g	623% 452g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	134% 51g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Archway Home Style Cookies, Coconut Macaroon	Recommended Dietary Allowance
Calcium	31% 310mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	103% 8.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	NA	700mg per day for Men 19-50 years
Potassium	51% 1730mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	NA	11mg per day for Men 19-50 years
Water	25% 930g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Archway Home Style Cookies, Coconut Macaroon per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Coconut Macaroon:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
• While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 2.2 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Archway Home Style Cookies, Coconut Macaroon:

• 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.4 times more Potassium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
• While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Sodium per one kilogram.
• 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 20 times more Energy, 161.1 times more Fat, 804 times more Saturated Fat, 11.4 times more Carbohydrate, 18.4 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein