Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Baked Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Baked Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Baked Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 240 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 100 g of Canned Baked Beans no Salt contain 1.6 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Baked Beans no Salt contain 4.6 times more Energy, 9.8 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 100 grams.