Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Baked Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 4.9 times more Vitamin E and 12.3 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 7.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Baked Beans provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Baked Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 240 times more Sodium and 1.3 times more Water than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 1.6 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium and 4.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Baked Beans no Salt contain 4.6 times more Energy, 9.8 times more Omega 3, 3.8 times more Carbohydrate, 3.2 times more Sugars, 3.1 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in five ounces.