Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Red Sour Cherries:
- 100 grams of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Red Sour Cherries:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- Both Canned Carrots with Liquids and Salt and Frozen Red Sour Cherries contain similar levels of Copper, Iron, Magnesium and Water per 100 grams.
- 100 grams of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Red Sour Cherries contain 8.1 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Red Sour Cherries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.