Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Red Sour Cherries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 13.9 times more Vitamin A, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 14.6 times more Vitamin E and 6.5 times more Vitamin K than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Red Sour Cherries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.4 times more Calcium, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- Both Canned Carrots with Liquids and Salt and Frozen Red Sour Cherries contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Red Sour Cherries contains 8.1 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Red Sour Cherries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.