Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plain Almond Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Plain Almond Butter:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 2.2 times more Vitamin B1, 34.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plain Almond Butter provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Plain Almond Butter:
- 100 grams of Canned Carrots with Liquids and Salt have 34.3 times more Sodium and 56.7 times more Water than Plain Almond Butter.
- While 100 g of Plain Almond Butter no Salt contain 11.2 times more Calcium, 9.1 times more Copper, 6.7 times more Iron, 31 times more Magnesium, 4.7 times more Manganese, 25.4 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 11.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Plain Almond Butter no Salt contain 26.7 times more Energy, 396.4 times more Fat, 166.1 times more Saturated Fat, 242.9 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 36.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 grams.