Nutrient Comparison: Boiled Carrots VS Peach Mango V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Boiled Carrots have 1.9 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:
- 100 grams of Boiled Carrots have 2.3 times more Iron, 9.8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 1.4 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 100 g of Peach Mango V8 SPLASH Smoothies contain 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Carrots provide inadequate amounts of Protein
- 100 grams of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in 100 grams.