Comparing Nutrients in 1 pound Boiled Carrots VS Peach Mango V8 SPLASH Smoothies

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Peach Mango V8 SPLASH Smoothies	14%	0%	86%

Macro Nutrients

	Boiled Carrots	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	5.47% 159kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	27% 35g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	0% 0g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	9.9% 5.53g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	429% 3865μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	45.4% 1.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Peach Mango V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	13.6% 136mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	NA	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	NA	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	NA	11mg per day for Men 19-50 years
Water	11% 409g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Peach Mango V8 SPLASH Smoothies per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:

• 1 pound of Boiled Carrots has 1.9 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
• While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.3 times more Vitamin B3, more Vitamin B12 and 6.8 times more Vitamin C than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:

• 1 pound of Boiled Carrots has 2.3 times more Iron, 9.8 times more Potassium and 2 times more Sodium than Peach Mango V8 SPLASH Smoothies.
• While 1 lb of Peach Mango V8 SPLASH Smoothies contains 1.4 times more Calcium than Boiled and Drained Carrots.
• Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per one pound.
• 1 pound of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Carrots has more Fiber than Peach Mango V8 SPLASH Smoothies.
• While 1 lb of Peach Mango V8 SPLASH Smoothies contains 2.1 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Boiled Carrots provide inadequate amounts of Protein
• 1 pound of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy in one pound.