Boiled Carrots VS Peach Mango V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Peach Mango V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:
- 300 calories of Boiled Carrots have 2 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 300 kcal of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and 6.4 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Boiled Carrots vs Peach Mango V8 SPLASH Smoothies:
- 300 calories of Boiled Carrots have 2.4 times more Iron, 10.4 times more Potassium and 2.1 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 1.3 times more Calcium than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies contain similar levels of Water per 300 calories.
- 300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have more Fiber than Peach Mango V8 SPLASH Smoothies.
- While 300 kcal of Peach Mango V8 SPLASH Smoothies contain 2 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Peach Mango V8 SPLASH Smoothies offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber