Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 36 times more Vitamin B1, 30.6 times more Vitamin B2, 24.6 times more Vitamin B3, 10.4 times more Vitamin B6, 101.9 times more Vitamin B9, more Vitamin B12, 19.8 times more Vitamin C and 5.4 times more Vitamin E than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Boiled Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 100 grams of Boiled Carrots have more Calcium and 32.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 94.4 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Sodium and 59.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Zinc
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 10.7 times more Energy, 31.2 times more Fat, 28 times more Saturated Fat, 9.7 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy and Protein