Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 36 times more Vitamin B1, 30.6 times more Vitamin B2, 24.6 times more Vitamin B3, 10.4 times more Vitamin B6, 101.9 times more Vitamin B9, more Vitamin B12, 19.8 times more Vitamin C and 5.4 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Boiled Carrots vs Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal:
- 7 ounces of Boiled Carrots have more Calcium and 32.8 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- While 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 94.4 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 2.4 times more Potassium, 9.6 times more Sodium and 59.5 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contain 10.7 times more Energy, 31.2 times more Fat, 28 times more Saturated Fat, 9.7 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 10 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein