Comparing Nutrients in 100 grams Boiled Carrots VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Boiled Carrots	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	1.2% 35kcal	15.8% 457kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	25% 24.4g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	19.2% 6.15g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	7.06% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	25% 4.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	95% 852μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	13.5% 2.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	7.24% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	2.08% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	3% 30mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	22.4% 336mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.31% 11.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Cookies, peanut butter, commercially prepared, soft-type per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Cookies, peanut butter, commercially prepared, soft-type:

• 100 grams of Boiled Carrots have more Vitamin A, 5.7 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
• While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Boiled and Drained Carrots.
• 100 grams of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Boiled Carrots vs Cookies, peanut butter, commercially prepared, soft-type:

• 100 grams of Boiled Carrots have 2.5 times more Calcium, 2.2 times more Potassium and 7.8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
• While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 4.7 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Selenium, 5.8 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Carrots have 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 13.1 times more Energy, 135.6 times more Fat, 205 times more Saturated Fat, 113 times more Omega 3, 48.8 times more Omega 6, 7 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein