Nutrient Comparison: Boiled Carrots VS Frozen novelties, ice type, pop per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Frozen novelties, ice type, pop:
- 100 grams of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 100 grams of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Frozen novelties, ice type, pop:
- 100 grams of Boiled Carrots have more Calcium, 10 times more Magnesium, more Manganese, more Phosphorus, 15.7 times more Potassium and 8.3 times more Sodium than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 1.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen novelties, ice type, pop contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pop lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have more Fiber than Frozen novelties, ice type, pop.
- While 100 g of Frozen novelties, ice type, pop contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- 100 grams of Frozen novelties, ice type, pop provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.