Lets compare vitamin content per 7 ounces of Boiled Carrots vs Frozen novelties, ice type, pop:
Boiled and Drained Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Frozen novelties, ice type, pop:
Boiled and Drained Carrots have more Calcium, more Copper, 10 times more Magnesium, more Manganese, more Phosphorus, 15.7 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium and 1.3 times more Zinc than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 1.6 times more Fluoride and 1.6 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen novelties, ice type, pop have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Sugars and 7.6 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.